Books are often underutilized, but we still love them! Keep in mind that a book can change your life, and authors can spend hundreds, if not thousands, of hours creating the book. On top of that, the countless hours of their experience with the subject. Spending $20-$25 acknowledges the authors’ hard work while providing interesting and valuable information for readers.

From Meg McElroy, Sara Klopp, and Dr. Manzanero, here are CCM’s recommended books:

"Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause" by Izabella Wentz PharmD, Marta Nowosadzka MD
"Healthy Gut, Healthy You." by Dr. Michael Ruscio
"Defeating Dementia: My Recovery from Alzheimer's" by Francis C. McNear
"The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline" by Dale Bredesen
"The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life" by Rangan Chatterjee
"The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes" by Dr. Rupy Aujla
"The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease" by Akil Palanisamy
"The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body" by Sarah Ballantyne